[1]王军力 黄渊旭.高强度间歇训练在心脏康复领域的研究进展[J].心血管病学进展,2020,(11):1126-1131.[doi:10.16806/j.cnki.issn.1004-3934.2020.11.000]
　in Cardiac Rehabilitation.High-intensity Interval Training[J].Advances in Cardiovascular Diseases,2020,(11):1126-1131.[doi:10.16806/j.cnki.issn.1004-3934.2020.11.000]
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高强度间歇训练在心脏康复领域的研究进展()
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《心血管病学进展》[ISSN:51-1187/R/CN:1004-3934]

卷:
期数:
2020年11期
页码:
1126-1131
栏目:
综述
出版日期:
2020-11-25

文章信息/Info

Title:
High-intensity Interval Training
文章编号:
202006089
作者:
王军力1 黄渊旭2
1 黄渊旭2(1.怀化学院智慧健康促进实验室,湖南 怀化 418000;2.怀化市第一人民医院急诊科,湖南 怀化 418000 )
Author(s):
in Cardiac Rehabilitation
WANG Junli 1HUANG Yuanxu 2 (1.Smart Health Promotion LaboratoryHuaihua UniversityHuaihua 418000HunanChina; 2.Emergency Department, The First Peoples Hospital of Huaihua,Huaihua 418000, Hunan, China)
关键词:
高强度间歇训练; 中等强度持续训练; 心脏康复; 心脏病
Keywords:
High-intensity interval training; Moderate-intensity continuous training; Cardiac rehabilitation; Heart disease
DOI:
10.16806/j.cnki.issn.1004-3934.2020.11.000
摘要:
中等强度持续训练一直是心脏康复领域采用的运动方式，但越来越多的证据表明，高强度间歇训练似乎比中等强度持续训练在改善心脏病患者的康复效果方面更有效。现综述高强度间歇训练对心脏病患者峰值摄氧量、自主神经系统平衡、运动依从性、健康相关的生活质量的影响以及高强度间歇训练在心脏康复中的安全性，并与中等强度持续训练相比较，展现高强度间歇训练在心脏康复领域的优越性，最后提出了高强度间歇训练的心脏康复方案。
Abstract:
Moderate-intensity continuous training（MICT） has always been a method of exercise used in the field of cardiac rehabilitation.But there is growing evidence that high-intensity interval training （HIIT） appears to be more effective than MICT in improving recovery in people with heart disease.This paper reviews the effects of HIIT on peak oxygen uptake, balance of autonomic nervous system, exercise a dherence and health-related quality of life in patients with heart disease, as well as the safety of HIIT in cardiac rehabilitation. Compared with MICT, it shows the advantages of HIIT in the field of cardiac rehabilitation, and finally puts forward the cardiac rehabilitation program of HIIT

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更新日期/Last Update: 2021-02-03